INGUZ Fitness + Nutrition
INGUZ WOD
“Minute To Win It”
4 Sets for Max Reps:
1:00 – Alternating Double Dumbbell Front Rack Lunges (35/20#)
1:00 – Dumbbell Deficit Push-Up
1:00 – Sit-Ups
1:00 – Rest
FINISHER
3 Sets
15 Dumbbell Flyes
20 Alternating Dumbbell Deadbugs
1:00 Max Weighted Knee Raises
– Complete on floor.
– Rest as needed between sets.
