INGUZ Fitness + Nutrition
INGUZ WOD
“The Manager”
For Time:
150 Wall Balls (20/14#)
On the Minute [Starting on the 0:00]:
30 Double Unders
* There is a 15 minutes time cap on this workout. Post time to the whiteboard.
Core Finisher:
2 Rounds
:45 Work :15 Rest
High Plank
Side Plank
Forearm Plank
Side Plank
MOVE 45
3 Rounds:
:30 Bird Dog Plank
:30 Grasshopper
:30 Rest
2 Minute Rest
18 Minutes
300m Run
10 Ring Rows
10 Plate Ground to Overhead
10 Burpees
