Andy
WOD
“Crash Test”
For Time:
1,500 Meter Row
30 Deadlifts (245/165#)
45 Lateral Barbell Burpees
* Post time to the whiteboard.
MOVE 45
20 minute AMRAP:
500 Meter Row
12 Single Arm Dumbbell Thrusters (12 each side)
500 Meter Row
12 Single Ring Ring Row
After Party
1. Front Squats
On the 0: 1 Front Squat @ 84% of 1RM Front Squat
On the 1: 1 Front Squat @ 87% of 1RM Front Squat
On the 2: 1 Front Squat @ 90% of 1RM Front Squat
On the 3: 1 Front Squat @ 87% of 1RM Front Squat
On the 4: 1 Front Squat @ 90% of 1RM Front Squat
On the 5: 1 Front Squat @ 93% of 1RM Front Squat
On the 6: 1 Front Squat @ 90% of 1RM Front Squat
On the 7: 1 Front Squat @ 93% of 1RM Front Squat
On the 8: 1 Front Squat @ 96% of 1RM Front Squat
Following Final Set, Until the 15 Minute Mark:
Build to a Heavy Single for the Day
