Heat Assignments Available Now
**Reminder that due to the Inguz Nation Throwdown there will be no regular group classes on Saturday**
Inguz Update: Heat assignments for the Inguz Nation Throwdown are available now (link below). Please review your assigned heat times to ensure we have a smooth running event on Saturday. There will be a mandatory athlete briefing at 8:30am to review workout standards and logistics. If you have any questions prior to the event please let us know.
Throwdown Heat Assignments
Strength
Hang Squat Clean
* 15 minutes to build to a heavy single.
WOD
“Top Down”
For Time:
50 Burpees
40/30 Calorie Assault Bike or Row
30 Hang Squat Cleans (115/75#)
* Post time to the whiteboard.
Accessory Work
1. Stamina Builder
5 Sets:
15/12 Calorie Row
50′ Dumbbell Walking Lunge (50’s/35’s)
15/12 Calorie Row
* Rest 1 minute between sets
2. Midline
Not For Time:
50 GHD Sit-ups
75 AbMat Sit-ups
100 Banded Good Mornings
