CrossFit Inguz…5 Years Strong
**Happy 5th Anniversary CrossFit Inguz**
WOD
“Chip Shot”
13min AMRAP:
70 Alternating Dumbbell Snatches (50/35#)
60 Wall Balls (20/14#)
50/35 Calorie Row
40 Handstand Push-ups
* Post total reps completed to the whiteboard.
Accessory Work
1. Power Snatch
On the Minute x 12 (3 Rounds):
Minute 1: 3 Power Snatches @ 74%
Minute 2: 2 Power Snatches @ 78%
Minute 3: 1 Power Snatch @ 82%
Minute 4: Rest
2. Midline
Not for Time:
Accumulate 2:00 on the L-Sit
Every Break: 10 Abmat Sit-ups
