Aly and Liz
Inguz Update: The first OPEN WOD announcement is less than a week away. If you haven’t registered yet you can follow the steps below to sign up…
- Go to https://games.crossfit.com and click SIGN UP.
- If you’ve participated in previous years login with your username and password. If you are new to the OPEN create an account.
- During registration specify CrossFit Inguz as your affiliate and choose Team Inguz as your team.
- You’re done!!
WOD
“Tread Water”
For Time:
2000m Row
150 Double Unders (300 Singles)
10 Rounds of Cindy
Cindy = 5 Pull-ups + 10 Push-ups + 15 Air Squats
* Post time to the whiteboard.
Accessory Work
1. Clean
On the :90 Seconds x 7:
Power Clean + Hang Squat Clean + Front Squat
