INGUZ Fitness + Nutrition
INGUZ WOD
“CrossFit Open 24.2”
20 Minute AMRAP:
300 M Row
10 Deadlifts 185/125#
50 Double Unders
*Scaled Single Unders, 135/95#
MOVE 45
“CrossFit Open 24.2”
20 Minute AMRAP:
300 M Row
10 Deadlifts 135/95#
50 Single Unders
