INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“eHarmony”
For Time:
30 Single Dumbbell Deadlifts
30 Single Dumbbell Russian Swings
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Hang Squat Cleans
30 Single Dumbbell Power Snatches
30 Single Dumbbell Overhead Squats
*On the Minute: 5 Burpees*
* The workout starts with burpees. Every minute, on the minute, stop where you are and complete 5 burpees. For a barbell use 95/65# and swap out the deadlifts and russian swings for sumo-deadlift high pulls. Post time to social media.
BODY ARMOR
3 Rounds:
30 Seconds Max Double Dumbbell Row
30 Seconds Max Shoulder Tap Push-ups
30 Seconds Max Double Dumbbell Romanian Deadlifts
30 Seconds Max Push-ups
Rest 1 Minute Between Sets
MOVE 45 AT HOME
6 Rounds:
(40 sec work : 20 sec rest)
Station 1: Squat to Knee Drive
Station 2: Forearm Plank Leg Lift
Station 3: Bear Stance to Down Dog Knee Tap
Station 4: Jumping Jacks
