INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Opposite Day”
For Time:
30-20-10
Alternating Dumbbell Power Snatches (50/35#)
Push-ups
Directly Into…
10-20-30
Alternating Dumbbell Hang Clean and Jerks (50/35#)
Burpees
* Post time to social media.
BODY ARMOR
5 Minute AMRAP:
1 Curl + 1 Strict Press
1 Curl + 2 Strict Presses
1 Curl + 3 Strict Presses
…and so on…
* Continue to add (1) strict press each round. Complete all reps on left arm, then right for each round.
MOVE 45 AT HOME
6 Rounds:
(40 sec work : 20 sec rest)
Station 1: Bear Pose Jacks/Plank Jacks
Station 2: Surrenders
Station 3: Plank T Push-Ups
Station 4: Alt. Heel Touches
