You can’t always do things Rx’d…but that doesn’t mean that there isn’t value in the effort you put in.
Strength
3×5 Bench Press at 80-85% of 3RM + 5-10#
* Percentages based on heavy triple or 3 rep max from benchmark week. Add 5-10 pounds to your last moderate weight exposure. Perform 2-3 warm-up sets prior to the working sets.
WOD
5 Rounds for Time:
20 Box Jumps (24/20″)
20 KB Swings (1.5/1.0 pood)
20 Abmat Sit-ups
* Post time to the whiteboard.
