INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Big Drip”
20 Minute AMRAP:
200 Meter Run
16/12 Calorie Assault Bike or Row
12 Chest to Bar Pull-ups
8 Single Arm Dumbbell Snatches (60/40#)
* Post total rounds and reps to the whiteboard.
AFTER PARTY – Handstand Walk
5 Rounds:
15/12 Calorie Machine (Bike or Row)
“X” Distance Handstand Walk
Option 1: 50′ Handstand Walk
Option 2: 25′ Handstand Walk
Option 3: 1 Minute of Handstand Walk Practice
MOVE 45
With a 24 Minute Clock…
4000 Meter Bike
*Every 2 Minutes Perform 5 Burpees*
2 Minute Rest…
AMRAP With Time Remaining
30 Skater Hops
20 Alt. Weighted Side Lunges
10 Plank Swivels
