INGUZ Fitness + Nutrition
STRENGTH
Clean & Jerk Complex
5 Sets:
1 Clean Deadlift + 1 Hang Power Clean + 2 Shoulder to Overhead
-Start Light and Build to Moderate.
-Rest as needed between sets.
INGUZ WOD
“Clean Break”
3 Sets
4 Minute AMRAP:
2-4-6-and so on…
Hang Power Clean + Overhead (95/65#)
Box Jumps (24/20″)
– Rest 1:30 between sets.
– Reset to 2 reps at the start of each AMRAP.
*Post lowest round completed to the whiteboard.
MOVE 45
EMOM x 9 MINUTES
MIN 1 – Up-Down
MIN 2 – Single Alt. DB Deadlift
MIN 3 – DB Weighted Sit-Ups
-Rest 2:00-
EMOM x 9 MINUTES
MIN 1 – Burpees
MIN 2 – Single Alt. DB Russian Swings
MIN 3 – DB Weighted Sit-Ups
