Slap hands…slap hands…
**Sunday Class Schedule Change**
Effective Immediately Sunday Schedule will be as follows…
9am-10am Group Class
10am-12pm Open Gym
WOD
“Twist and Shout”
14min AMRAP:
1 Power Snatch (135/95#)
2 Overhead Squats (135/95#)
3 Clean and Jerks (135/95#)
40 Double Unders (80 Singles)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Squat Clean
On the Minute x 14:
Minutes 1-3: 3 Squat Cleans (64-67-70%)
Minute 4: Rest
Minute 5-7: 2 Squat Cleans (74-77-80%)
Minute 8: Rest
Minutes 9-11: 1 Squat Clean (84-86-88%)
Minutes 12-14: 1 Squat Clean (84-86-88%)
2. Front Squat
2×4 @ 76%
2×3 @ 81%
2×2 @ 86%
* Rest as needed between sets.
