Harrison
WOD
“Designated Driver”
In Teams of 3…
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Plate Burpees (25/15#)
* One person working at a time. Post total reps completed to the whiteboard.
Accessory Work
1. Clean & Jerk Complex
5 x 1 Squat Clean + 3 Front Squats + 1 Split Jerk (climbing)
2. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd: 1 Front Squat
Even: 3 Back Squats
* Barbell loaded at 70% of 1RM front squat for both lifts.
