INGUZ Fitness + Nutrition
**CHRISTMAS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Saturday, December 24th
7:30 am – CrossFit
9:00 am – CrossFit
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Sunday, December 25th
CLOSED – MERRY CHRISTMAS!!!
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Monday December 26th
9:00 am – CrossFit
10:00 am – MOVE 45
11:00 am – CrossFit
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INGUZ WOD
“Cardi-Ho Ho Ho”
For Time:
100-80-60-40-20
Double Unders
50-40-30-20-10
Calorie Bike
50-40-30-20-10
Sit-Ups
*Post time completed to the whiteboard. There is a 20 minute time cap on this wod.
FINISHER
3 Sets
16 Alternating Dumbbell Hammer Curls
16 Alternating Dumbbell Strict Press
Max Banded Tricep Pull-Downs
MOVE 45
AMRAP 16
400m Bike
16 Russian Swings
12 Rings Rows
8 Knees to Chest
Max Wall Sit*
*When you fail the wall sit start back on the bike.
Core Finisher:
Tabata
Superman Hold
