INGUZ Fitness + Nutrition
STRENGTH
Overhead Squats
On the 2:00 x 5 Rounds:
3 Overhead Squats
INGUZ WOD
“Encore”
For Time:
21-15-9:
Overhead Squats (135/95#)
Chest to Bar Pull-ups
Directly Into…
45 Bar-Facing Burpees
* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
ACCESSORY WORK
Echo Bike Intervals
6 Sets:
60 Seconds at Fast Pace
60 Seconds at Easy Pace (Just Arms)
[Rest 1 Minute After 6 Sets]
6 Sets:
60 Seconds at Moderate Pace
60 Seconds at Fast Pace
MOVE 45
With a 25 minute clock…
3 Rounds
20 Calf Raises
15 DB Stiff Legged Deadlifts
2 Minute Rest
AMRAP Time Remaining
50 Jump Rope
30 Abmat Sit-Ups
20 Sumo Deadlift
