INGUZ Fitness + Nutrition
INGUZ WOD
Open 23.2 Part A
15 Minute AMRAP:
5 Burpee Pull-ups
10 Shuttle Runs
– Add 5 burpee pull-ups after each round.
– 1 rep = 25 ft out/25 ft back
Immediately into…
Open 23.2 B
5 minutes to establish 1 Rep Max Thruster
– Thruster must come from the floor.
MOVE 45
Open 23.2 Part A
15 Minute AMRAP:
5 Burpees
10 Shuttle Runs
-Add 5 burpees after each round.
Open 23.2 Part B
5 minutes to establish 1 Rep Max Thruster (barbell or dumbbells)
Core Finisher:
Max High Plank Hold
