INGUZ Fitness + Nutrition
INGUZ WOD
“Antsy”
5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65#)
5-4-3-2-1 Rope Climbs
*Post time completed to the whiteboard. There is 30 minute time cap on this wod.
ACCESSORY WORK
Snatch:
Build to Heavy Triple
MOVE 45
6 Minute AMRAP
30 ft. Bear Crawl
15 Air Squats
2 Minute Rest
6 Minute AMRAP
10 Surrenders
10 Skater Jumps
2 Minute Rest
6 Minute AMRAP
20 Shoulder Taps
.4 KM Bike
2 Minute Rest
Max Forearm Plank Hold
