INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 2nd is “Bring a Friend Day”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
STRENGTH
Push Press
5-5-5
*Keep weight light across all sets. This is a deload week.
INGUZ WOD
“Head Rush”
3 Rounds for Time:
400 Meter Run
24 Burpees to Target
12 Shoulder to Overhead (155/105#)
* Target is ideally 6″ above standing reach.
* There is a 15 minute time cap on this wod. Post time completed to the whiteboard.
MOVE 45
18 Minute AMRAP
20 Russian Swings
20 One Arm Kettlebell Front Squat (switch arms at 10 reps)
20 Single Leg Weighted Glute Bridge ( Switch legs at 10 reps)
250m Row
2 Minute Rest
Core Finisher
2 Rounds :30 each
Arch Hold
Pulsing Arch
*No rest between movements.
