INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 8th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“Sore Eye”
20 Minute AMRAP:
20 Wallballs (20/14#)
20 Power Snatches (75/55#)
20 Box Jumps (24/20″)
20 Push Presses (75/55#)
20/14 Calorie Row or 14/10 Calorie Bike
* Post rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 20:
20 Single Dumbbell Goblet Squats
20 Alternating Dumbbell Snatches
20 Single Dumbbell Step Back Lunges
20 Single Arm Dumbbell Push Press
20 Shuttle Runs (10 Meters)
AFTER PARTY – Stamina Squats
On the Minute x 16 (8 Rounds):
Minute 1: 1 Front Squat
Minute 2: 2 Back Squats
Single Barbell Loaded @ 85-87% 1RM Front Squat
MOVE 45
10 Minute AMRAP:
250 Meter Row
10 Elevated Push-ups
20 Dumbbell Row (10 reps each side)
2 Minute Rest…
10 Minute AMRAP:
20 Russian Twists
20 Step-ups
250 Meter Row
