Chris and Mike
Inguz Update: OPEN WOD 19.5 can be completed during any group class today. All scores must be submitted to games.crossfit.com by 8pm Monday night!!
Below is a breakdown of the programming for the week.
Monday: WOD or OPEN WOD 19.5 (Row Conditioning/Deadlift Accessory)
Tuesday: Snatch Complex + WOD (Bike/Skill Accessory)
Wednesday: WOD (Back Squat Accessory)
Thursday: WOD
Friday: WOD (Odd Object Accessory)
Saturday: Team WOD (Oly Class Snatch)
Sunday: WOD
WOD
“Wall-E”
20 min AMRAP:
30 Single Arm Dumbbell Push Press (50/35#)
30 Double Unders
30 Wallballs (20/14#)
30 Double Unders
* Post rounds and reps completed to the whiteboard.
OR…
OPEN WOD 19.5
Accessory Work
1. Row Conditioning
3 Rounds, Not for Time:
800 Meter Light Pace
800 Meter Moderate Pace
* Focus on technique and posture.
2. Deadlift
Every 30sec x 10 Sets:
2 Deadlifts (Across @ 65%)
