Jesse checking in from CrossFit Massilia in France.
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Push Jerk Complex + WOD (Back Squat/HSPU Accessory)
Tuesday: Front Squat + WOD (Odd Object/Recovery Accessory)
Wednesday: WOD (Power Snatch/Body Armor Accessory)
Thursday: WOD (Row Conditioning Accessory)
Friday: WOD (Body Armor Accessory)
Saturday: Team WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
On the 2:00 x 5 Sets:
1 Power Cleans + 1 Pausing Push Jerk + 1 Push Jerks (climbing)
* On the pausing push jerk, 2 second pause in the dip position, and 2 second pause in the catch (quarter squat receiving position).
WOD
“Handlebars”
4 Rounds for Time:
21/15 Calorie Assault Bike or Row
15 Toes to Bar
7 Power Clean and Jerks (155/105#)
* Post time to the whiteboard.
Accessory Work
1. Pausing Back Squat
On the 1:30 x 6 Sets:
2 Pausing Back Squats
* 5 second pause in the bottom of each rep.
Sets #1, 2 – 65%
Sets #3, 4 – 70%
Sets #5, 6 – 75%
2. Strict Handstand Push-ups
1 Attempt for Max Repetitions
