INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, August 6th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“CHIPS & DIP”
For Time:
1 Mile Run
60 Lateral Box Step-ups
50 Chest to Bar Pull-ups
40 Bar-Facing Burpees
30 Power Snatches (135/95)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
20 Minute AMRAP:
12 Calorie Bike
20 Weighted Glute Bridge
30 Down Dog Toe Taps
40 Banded Kickbacks (Switch Legs at 20 reps)
