Brit and Beaman
Inguz Update: Below is a breakdown of the programming for the week
Monday: Snatch Complex + WOD (Midline Accessory)
Tuesday: WOD (Push Jerk Accessory)
Wednesday: Deadlift + WOD
Thursday: Rope Climb Skill Work + WOD (Handstand Walk Accessory)
Friday: WOD (Clean Technique Accessory)
Saturday: WOD (Oly Class Clean & Jerk)
Sunday: WOD
Strength
Snatch Complex
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
* 15 minutes to work up to a heavy set.
WOD
“Rocket Power”
For Time:
21 Lateral Barbell Burpees
21 Power Snatches (115/75#)
15 Lateral Barbell Burpees
15 Overhead Squats (115/75#)
9 Lateral Barbell Burpees
9 Squat Snatches (115/75#)
* Post time to the whiteboard.
Accessory Work
1. Midline
3 Supersets:
1 Minute Sandbag or D Ball Hold
20 GHD Sit-ups
Rest 2 minutes between sets.
