Kathy!!
Inguz Update: Below is a breakdown of the programming for week 6 of the current training cycle. Complete details on the cycle can be found HERE.
Monday: Overhead Squat + Benchmark WOD (“Nasty Girls”)
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: Partner WOD
Friday: Deadlift + WOD
Saturday: WOD
Sunday: Handstand Walk Skill Work + Practice Day EMOM
WOD
5×3 Overhead Squat (Climbing)
* Start at a moderate weight and work up to a heavy triple. Perform 1-2 warm-up sets prior to the working sets.
WOD
‘Nasty Girls’
3 Rounds for Time:
50 Air Squats
7 Ring Muscle-ups
10 Hang Power Cleans (135/95#)
* Scale ring muscle-ups 1:1 with bar muscle-ups or 2:1 with C2B/butterfly/kipping pull-ups. In order to do C2B in this WOD you should be able to do a minimum of 7 reps unbroken, otherwise scale with regular kipping or butterfly pull-ups. There is a 15 minute time cap on this WOD…scale accordingly. Compare to 08.26.16.
