Quinny Bear
Inguz Update: Below is a breakdown of the programming for the week.
Monday: Overhead Squat/Snatch Balance/Snatch (Gymnastics/Row Accessory)
Tuesday: WOD (Back Squat/Midline Accessory)
Wednesday: WOD (Muscle-up/Body Armor Accessory)
Thursday: WOD + 1 Mile Run (Push Jerk Accessory)
Friday: WOD (Squat Clean/Front Squat Accessory)
Saturday: Team WOD (Oly Class Snatch/Body Armor Accessory)
Sunday: WOD
Strength
1. Overhead Squat (heavy single)
2. Snatch Balance (heavy single)
3. Squat Snatch (heavy single)
* Build to a heavy single on each lift. Post heaviest load on each lift to the whiteboard.
Accessory Work
1. Gymnastic Conditioning
AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups
…and so on…
Continue adding 1 rep each round.
Directly Into…
AMRAP 4:
1 Toes to Bar
1 Handstand Push-ups
2 Toes to Bar
2 Handstand Push-ups
3 Toes to Bar
3 Handstand Push-ups
…and so on…
Continue adding 1 rep each round.
2. Recovery Row
20 Minute Row
