INGUZ Fitness + Nutrition
INGUZ WOD
“Jack Sparrow”
For Time:
100/80 Calorie Row, 80/64 Calorie Bike, or 1200 Meter Run
50 DB Hang Power Snatches (50/35#)
30 DB Facing Burpees
Directly Into…
200 Meter Single Arm DB Overhead Carry (50/35#)
*Switch arms every 50 meters*
*There is a 20 minute time cap. Post time to the whiteboard.
ACCESSORY WORK
For Quality:
50-40-30
Banded Good Mornings
Alternating Reverse Lunges
Abmat Sit-Ups
MOVE 45
20 Minute AMRAP
2 Reverse Lunge
2 Ring Rows
2 Russian Kettlebell Swing
4 Reverse Lunge
4 Ring Rows
4 Russian Kettlebell Swing
6 Reverse Lunge
6 Ring Rows
6 Russian Kettlebell Swing
*Continue to add 2 reps to each round.
