INGUZ Fitness + Nutrition
INGUZ WOD
“Good and Plenty”
4 Rounds For Time:
500 Meter Row, 1000 Meter Bike, or 400 Meter Run
12 Burpee Pull-ups
21 Box Jumps (24″/20″)
* There is a 20 minute time cap. Post time to the whiteboard.
ACCESSORY WORK
For Quality:
50-40-30
Banded Good Mornings
Alternating Reverse Lunges
Abmat Sit-Ups
MOVE 45
20 Minute AMRAP:
30 Dumbbell Hop Overs
15 Single Dumbbell Bent Over Rows
15 Single Arm Push Press (switch arms every 5 reps)
*Accumulate 1 minute of a wall sit after each round.
