INGUZ Fitness + Nutrition
STRENGTH
Clean Complex
Every 1:30 x 5 Sets:
2 Hang Power Cleans + 1 Hang Squat Clean
– Start light-moderate and end moderate-heavy.
INGUZ WOD
“Drop it Low”
4 Rounds:
15/12 Calorie Bike or 20/15 Calorie Row
7 Hang Squat Cleans (135/95#)
15/12 Calorie Bike or 20/15 Calorie Row
– Rest 2:00 between rounds.
* Post time completed to the whiteboard. There is a 20 minute time cap.
MOVE 45
AMRAP 15
10 Cal Bike
15 Banded Flies
15 DB Sumo Deadlift High Pulls
75 Singles or 50 Double Unders
Rest 3 Minutes
AMRAP 5
2-4-6-8…
Abmat Sit-Up
Leg Raises
