INGUZ Fitness + Nutrition
All Open WOD 21.1 scores must be submitted to your profile on the CrossFit Games website by 9PM Monday night!!
STRENGTH – Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch + 3 Overhead Squats
INGUZ WOD
“Bi-Weekly”
15 Minute AMRAP:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55#)
30/21 Calorie Row or 21/15 Calorie Bike
* Post time to complete workout to the whiteboard.
HOME GYM
15 Minute AMRAP:
10 Dumbbell Facing Burpees
20 Alternating Dumbbell Snatches
400 Meter Run
AFTER PARTY – Gymnastics Practice
4 Rounds Not For Time:
5-10 Strict Handstand Push-Ups
50′ Handstand Walk
MOVE 45
With a 20 Minute Clock…
20 Minute AMRAP:
10 Burpees
15 Reverse Lunge to High Kick (15 each leg)
25 Abmat Sit-ups
30 Alt. Side Lunge
