INGUZ Fitness + Nutrition
INGUZ WOD
“Fight Club”
3 Rounds For Total Reps:
1 Minute Thrusters (95/65#)
1 Minute Power Cleans (95/65#)
1 Minute Box Jump Overs (24″/20″)
1 Minute Pull-ups
1 Minute Bike/Row for Calories
1 Minute Rest
*Post total reps completed to the whiteboard.
ACCESSORY WORK
Power Clean:
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
MOVE 45
20 Minute AMRAP
200m Run/250m Row/600m Bike
10 Weighted Reverse Lunge + Front Squat
20 Single Arm DB Push Press (switch arms every 5 reps)
30 Rope Climb Crunches
