Grab your buddies and bring it in for a “Group Hug”
Inguz Update: There is a little over one week remaining to get your team signed up for the 2020 Inguz Nation Throwdown and still secure the competition t-shirt (Feb 2nd Deadline). Click the link below to sign up today!
https://crossfit-inguz.triib.com/events/2020-inguz-nation-throwdown/
WOD
“Group Hug”
In Teams of 3…
30 minute AMRAP:
5 Toes to Bar
7/5 Calorie Assault Bike
5 Hang Power Snatches
Bar Increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 75/55#
Weight 2: 95/65#
Weight 3: 115/75#
Weight 4: 135/95#
Weight 5: 155/105# (AMRAP)
* Post total rounds and reps completed to the whiteboard.
MOVE 45
10 Minute AMRAP:
10 Single Leg Deadlift to Curtsy Lunge (10 each leg)
15 Glute Bridge
20 Meter 1/4-Squat Walk
2 Minute Rest…
12 Minute AMRAP:
25 Medball Toe Taps
10 Plank Swivels to Plank Up/Down
25 Medball Toe Taps
10 Broad Jump to Reverse Bear Crawl
Olympic Lifting Class
1. 10-8-6-4-2 Bench Press (climbing)
* 12-15 minutes to work up to a heavy set of 2 reps.
2. Every 2:00 x 6:
3-Position Squat Clean + Push Press
3-Position Squat Clean + Push Jerk
* Climbing to a heavy set.
3. Core Accessory
3 Rounds:
45 Second Banded Plank
25 Banded Good Mornings
