Katie
Inguz Update: Open WOD 18.3 can be completed Saturday starting at 10am.
WOD
“Cool Runnings”
For Time:
400m Run OR 500m Row
21 Front Squats (115/75#)
21 Burpee Box Jumps (24/20″)
400m Run OR 500m Row
15 Front Squats (115/75#)
15 Burpee Box Jumps (24/20″)
400m Run OR 500m Row
9 Front Squats (115/75#)
9 Burpee Box Jumps (24/20″)
400m Run OR 500m Row
* Post time to the whiteboard.
Olympic Lifting Class
1. Overhead Squat (Heavy Single)
2. Snatch Balance (Heavy Single)
3. Snatch (Heavy Single)
* 12 minutes to work up to a heavy single in each lift.
