Ed Pollard
WOD
“Wreck Yourself”
In Teams of 3…
For Time:
1200/1000m Row
9 Bar Muscle-ups
20 Squat Cleans (135/95#)
1200/1000m Row
15 Bar Muscle-ups
35 Squat Cleans (135/95#)
1200/1000m Row
21 Bar Muscle-ups
50 Squat Cleans (135/95#)
* There is a 25 minute time cap on this WOD. Post time or total reps complete to the whiteboard.
Olympic Lifting Class
1. Every 90sec x 6 Rounds: 2 Pause Overhead Squats (across at moderate weight)
* Pause for 2-3 seconds in bottom of squat.
2. Every 90sec x 6 Rounds: 1 Pause Snatch Balance (across at moderate weight)
* Pause for 2-3 seconds in bottom of squat.
3. 14min E2MOM: 3-3-2-2-1-1-1 Power Snatch (Climbing)
* Work to a heavy single.
