Bubba Gump
WOD
“Bubba Gump”
3 Rounds for Time:
800 Meter Run
30 Deadlifts (155/105#)
30 Lateral Barbell Burpees
* Post time to the whiteboard.
Olympic Lifting Class
1. 12min E2MOM: Snatch Grip Push Press + Snatch Grip Push Jerk + Snatch Balance (climbing)
* From the rack…work to a challenging set.
2. 10min E2MOM: 2 x Hang Power Snatch + Power Snatch + Overhead Squat (climbing)
* Work to a moderate weight only.
3. 10min EMOM: 1 Pausing Squat Snatch (climbing)
* Pause for 3 seconds just above the knee on the way up.
