3, 2, 1…GO!!
Team WOD
“Nail Biter”
In Teams of 3…
3 Rounds:
2 Minute Toes to Bar
2 Minute Power Snatches
2 Minute Thrusters
2 Minute Calorie Bike
Round 1: (75/55#)
Round 2: (95/65#)
Round 3: (115/75#)
* Post total reps completed to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 6: 3 Overhead Squats (climbing)
2. Every 2:00 x 6: 2 Snatch Balance (climbing)
3. Every 2:00 x 6: 1 Squat Snatch (climbing)
