INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
INGUZ WOD
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
* There is a 30 minute time cap on this workout. Post time to the whiteboard. Compare to 07.07.18.
SATURDAY OLYMPIC LIFTING WORK
1. Every 2:00 x 6: Snatch Balance + Pause Overhead Squat + Overhead Squat (climbing)
* Working to a heavy set. Pause for 3 seconds in bottom position on first overhead squat rep.
2. On The Minute x 10: 1 Power Snatch (climbing)
* Start light and work to a heavy set.
3. On The Minute x 10: 1 Hang Squat Snatch (climbing)
* Start light and work to a heavy set.
MOVE 45
15 Minute AMRAP:
60 Double Unders (90 Singles)
30 Abmat Sit-ups
30 Shoulder Taps
Rest 2 Minutes…
Core Finisher
2 Rounds:
30 Second Hollow Body Hold
30 Second Rope Climb Crunch
* No rest between movements
