Coach Kev during 12 Heroes
WOD
“Adderall”
From 0:00 – 10:00:
1 Mile Run + Max Clean and Jerks (135/95#)
Rest 10:00 – 13:00…
From 13:00 – 20:00:
800 Meter Run + Max Power Snatch (115/75#)
Rest 20:00 – 23:00…
From 23:00 – 27:00:
400 Meter Run + Max Thrusters (95/65#)
* Post total reps completed to the whiteboard. Compare to 09.22.18.
Olympic Lifting Class
1. 3-1-3-1-3-1 Back Squat (climbing)
* 75-80% on the 3s and 85-90% on the 1s. 12-15 minutes to complete.
2. Every 2:00 x 5:
Hang Power Clean + Hang Squat Clean + Push Press
Power Clean + Squat Clean + Push Jerk
* Climbing to a heavy set. Reset between push press and power clean.
2. Every 2:00 x 6: 3-3-2-2-1-1 Power Clean (climbing)
* Work to a heavy single.
