INGUZ Fitness + Nutrition
INGUZ WOD
“Street Sweeper”
For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run
Barbell: 115/85#
* Post time to the whiteboard.
AFTER PARTY – Body Armor
3 Sets:
10 Double Dumbbell Bent Over Rows
20 Alternating Dumbbell Incline Bench Press
Rest as Needed Between Sets
MOVE 45
20 Minute AMRAP:
2 Reverse Lunge
2 Ring Rows
2 Russian Kettlebell Swing
4 Reverse Lunge
4 Ring Rows
4 Russian Kettlebell Swings
6 Reverse Lunge
6 Ring Rows
6 Russian Kettlebell Swings
…and so on…
* Continue to increase by 2 reps each round until time expires.
