INGUZ Fitness + Nutrition
INGUZ WOD
“Your Pace or Mine?”
IN TEAMS OF 2…
30 Minute AMRAP:
12/10 Calorie Row
10 KB Swings (53/35#)
8 Handstand Push-Ups
10 KB Swings
12/10 Calorie Bike
* Rest 0:30 after each round. Partners will complete every other movement in order. Ex: P1 does 12/10 Cal Row, P2 does 10 KB Swings, P1 does 8 Handstand Push-Ups, etc. While P1 works, P2 rests.
MOVE 45
AMRAP 20
20 Split Lunge Front Raise Rotation (10 reps each side)
20 Alt. Forearm Plank Taps
20 Abmat Sit-Ups
300m Run
