Lori and Erin
WOD
For Time:
800m Run
6 Rounds “The Chief”
400m Run
4 Rounds “The Chief”
200m Run
2 Rounds “The Chief”
“The Chief” = 3 Power Cleans (135/95#), 6 Push-ups, 9 Air Squats
* Post time to the whiteboard.
Olympic Lifting Class
Clean & Jerk
