Nichole and Tim
Inguz Update: Wishing all the best to Nichole and Tim who are getting married today!!
WOD
“Bermuda Triangle”
In Teams of 3…
25 Minute AMRAP:
200 Meter Weighted Run
7 Bar Facing Burpees
7 Deadlifts (205/145#)
* Next partner starts the rounds as soon as the run is open. Post total rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. Every 2:00 x 6: Snatch Balance + Pause Overhead Squat + Overhead Squat (climbing)
* Working to a heavy set…or use as technique focus.
2. Every 90 sec x 6: 3 Position Power Snatch (climbing or across)
* Moderate weight…use as technique focus.
3. On The Minute x 10: 1 Hang Squat Snatch (climbing)
* Working to a heavy set.
MOVE 45
Part 1: Core – Plank Variations
6 Minutes: (30 sec each)
Bird Dog Plank
Side Plank
Grasshopper
Side Plank
5 Minute Rest…
Part 2: Workout
18 Minutes:
200 Meter Run
10 Ring Rows
15 Calorie Row
10 Plate Ground to Overhead
