INGUZ Fitness + Nutrition
**CHRISTMAS WEEK HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Saturday, December 24th
7:30 am – CrossFit
9:00 am – CrossFit
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Sunday, December 25th
CLOSED – MERRY CHRISTMAS!!!
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Monday, December 26th
9:00 am – CrossFit
10:00 am – MOVE 45
11:00 am – CrossFit
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INGUZ WOD
“12 Days of CrossFit”
For Time:
1 Thruster (115/75#)
2 Front Squats (115/75#)
3 Hang Power Cleans (115/75#)
4 Deadlifts (115/75#)
5 C2B Pull-ups
6 Toes-to-Bar
7 Burpees
8 KB Swings (1.5/1.0 pood)
9 Box Jumps (24/20″)
10 Hand Release Push-ups
11 Wall Balls (20/14#)
12 oz Beer (or 12 Wall Walks)
