INGUZ Fitness + Nutrition
INGUZ WOD
“Bargain Hunter”
10 Rounds For Time:
3 Bar Muscle-ups
5 Clean & Jerks (135/95)
10 Bar-Facing Burpees
*Post time completed to the whiteboard.
ACCESSORY WORK
Clean & Jerk:
For Time:
10 Reps @ 55% 1RM
8 Reps @ 63% 1RM
6 Reps @ 72% 1RM
4 Reps @ 80% 1RM
2 Reps @ 88% 1RM
MOVE 45
10 Minute AMRAP
With a partner
P1: 10 Cal Bike
P2: Max Abmat Sit-Ups
*Switch stations when P1 completes calories.
2 Minute Rest…
12 Minute AMRAP:
10 Goblet Squats
10 Cossak Squats
60ft Bear Crawl
