INGUZ Fitness + Nutrition
INGUZ WOD
“Mani-Pedi”
For Time:
500/400 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/95)
500/400 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/95)
500/400 Meter Row
10 Toes to Bar
5 Clean & Jerks (135/95)
500/400 Meter Row
*Post time completed to the whiteboard.
ACCESSORY WORK
Build to Heavy Triple:
-Squat Clean
-Split Jerk
MOVE 45
12 Minute AMRAP:
20 Ring Rows
20 Superman Pulse
200m Row
2 Minute Rest…
12 Minute AMRAP:
15 Dumbbell Floor Press
20 Dumbbell Deadlifts
200m Row
