The 2019 Inguz Nation Throwdown
Strength
Deadlift (Heavy 5)
* 15 minutes to build to heavy set of 5 reps.
WOD
“Bender”
7 Rounds for Time:
21 AbMat Sit-ups
15 Box Jumps (24/20″)
9 Deadlifts (185/135#)
* Post time to the whiteboard.
Links
The 2019 Inguz Nation Throwdown
Strength
Deadlift (Heavy 5)
* 15 minutes to build to heavy set of 5 reps.
WOD
“Bender”
7 Rounds for Time:
21 AbMat Sit-ups
15 Box Jumps (24/20″)
9 Deadlifts (185/135#)
* Post time to the whiteboard.