Allie and Felicia
WOD
“Sit Tight”
4 Rounds for Time:
21/15 Calorie Bike or Row
30 Abmat Sit-ups
30 KB Swings (1.5/1.0 pood)
* Post time to the whiteboard.
Links
Allie and Felicia
WOD
“Sit Tight”
4 Rounds for Time:
21/15 Calorie Bike or Row
30 Abmat Sit-ups
30 KB Swings (1.5/1.0 pood)
* Post time to the whiteboard.