INGUZ Fitness + Nutrition
INGUZ WOD
“Full Court Press”
5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
18 Calorie Bike/Row
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell
* Your score is the load you use for dumbbell movements. Post load to whiteboard.
HOME GYM
5 Rounds:
9 Single Dumbbell Z-Press
15 Double Dumbbell Floor Press
21 Weighted AbMat Sit-ups
27 Leg Lifts Over Dumbbell
