WOD
“Water Pump”
20min AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row (12 Calorie Bike)
* Post rounds and reps complete to the whiteboard.
WOD
“Water Pump”
20min AMRAP:
5 Strict Pull-ups
10 Push-ups
15 Calorie Row (12 Calorie Bike)
* Post rounds and reps complete to the whiteboard.