Eric and Dana dropping in while on vacation in PA last weekend.
Inguz Update: The Summer Shred Nutrition Challenge starts on Monday, June 4th. Details can be found HERE (link on website).
WOD
“Recess”
10min AMRAP:
3 Calorie Bike (or Row), 3 Kettlebell Swings (1.5/1.0 pood)
5 Calorie Bike (or Row), 6 Kettlebell Swings (1.5/1.0 pood)
7 Calorie Bike (or Row), 9 Kettlebell Swings (1.5/1.0 pood)
…
* Continue to add (2 and 3) repetitions per round. Post rounds and reps completed to the whiteboard.
